Detailed Itinerary
Day 1 – Arrive at Kathmandu airport and transfer to Hotel Marshyangdi.
Day 2 – Explore around Kathmandu
TREKKING
Day 3 – Fly to Lukla-2800m and trek to Tok Tok-2623m
Day 4 – Trek from Phakdingma-2523m to Namche Bazar-3436m
Day 5 – Explore around Namche (Visit KundeKhumjung, E.V Hotel)
Day 6 – Visit Thamay and return to Namche Bazar-3400m
Day 7 – Trek from Namche Bazar-3400m to Dihuche-3776m
Day 8 – Trek from Dehuchi-3776m to Dingbuche-4350m
Day 9 – Explore around Dingbuche-4350m
Day 10 – Trek from Dingbuche-4350m to Lobuje-4740m
Day 11 – Trek from Lobuje-4740m to Kalopather5550m and return to Gorakshap-5140m
Day 12 – Trek from Gorakshap-5140m to Everest Base Camp-5390m and return to Gorakshap-5140m
Day 13 – Trek from Gorakshap-5140m to Pangbuche-3930m
Day 14 – Trek from Pangbuche-3930m to Namche-3436m
Day 15 – Trek from Namche Bazar-3400m to Lukla-2840m-Tea shop
Day 16 – Fly out Lukla-Kathmandu and transfer to Hotel Marshyangdi
Day 17 – Kathmandu
Day 18 – Transfer to Airport
Inclusions
Your trek cost includes:
– Pre-Adventure Strength and Conditioning Program prepared by our Aurora Exercise Physiologists specifically for this adventure – 8 weeks and 2 fully supervised sessions for Brisbane trekkers or our 12 week Remote Preparation Program for interstate trekkers.
– Trained Himalayan guides & support team
– Australian Trek leader
– Dedicated Wilderness/Remote Area medic & fully stocked first aid kit
– Trekking day pack, trek shirt, trek hat
– Sunscreen, anti-septic hand-wash
– All relevant Park fees & rescue fees
– All accommodation and meals as described in the itinerary
– Transfers and plane flights as described in the itinerary
– Plane flight Kathmandu / Lukla return
– Travel Insurance
– International Flights Brisbane Kathmandu return (economy)
– 8 week pre-adventure newsletters and administration support
Exclusions
– Personal expenses such as phone call costs and alcoholic beverages at the hotels and tips to local crew
– Boots and a small amount of personal trek clothing, visas and inoculations.